Trying local food is one of the best parts of a family holiday in Bangkok, but unfamiliar ingredients and chilli levels can make choosing a meal tricky. Fortunately, Thai cuisine offers plenty of approachable dishes that introduce its flavours without overwhelming younger diners.
Start with a food court
Mall food courts are low pressure, with photos on the menus, set prices and air conditioning. The one at MBK Center, right beside Pathumwan Princess Hotel, lets everyone point at what looks good and try small portions from different stalls.
Choose mild, familiar dishes
Pad thai, chicken satay, fried rice and khao man gai (chicken with rice) are friendly first bites. Menus at many of the best restaurants in Bangkok have photos, and staff will usually make a dish gentler if you say “mai phet” (not spicy).
Share street food in Chinatown
Yaowarat comes alive in the evening. Pick stalls with a steady queue of locals, order a few small plates and share them, so nobody is stuck with a dish they don’t like.
Make meals part of the adventure
Let children choose a dish, share small portions and discover new flavours at their own pace. A little curiosity and flexibility can turn everyday meals into some of the most enjoyable memories of a family trip to Bangkok.
Finish with something sweet
Mango sticky rice is a favourite with children, and coconut ice cream is a cool treat after a hot day of sightseeing.
Order less than you think you need, then go back for more. It’s the easiest way to learn what your family likes.
