A Food Lover’s Guide to Seychelles: From Creole Curries to Tropical Fruits
Seychelles is a treat for anyone who believes experiencing a destination also means discovering what’s on the plate! Expect Creole cooking shaped by fresh seafood, tropical produce, fragrant spices and plenty of coconut, with simple ingredients turned into wonderfully satisfying meals.
Delicious Creole Curries
Octopus curry is one of the country’s most famous dishes and a must-try for foodies. Usually cooked with coconut milk, aubergine, tomato and onion, it delivers a creamy, gently spiced flavour. You will also find chicken, fish and vegetable curries, often enriched with garlic, ginger, chilli, curry leaves and local spices. You can sample such creations, including octopus curry, during stays at resorts like Niva Labriz Seychelles, which feature restaurants specialising in Creole culinary specialities.
Grilled or Oven-Baked Fish in Banana Leaf
Fresh fish is a staple here, and wrapping it in banana leaf keeps it beautifully moist while adding a subtle earthy aroma. The fish is scored, then seasoned with ingredients like ginger, garlic, chilli and lime before being grilled or baked. At Grann Kaz, one of the best restaurants in Seychelles, you can try marinated job fish baked in banana leaf served with Creole sauce, alongside sautéed mixed vegetables and steamed rice.
Palm Heart Salad
Palm heart salad is a delicious Seychellois delicacy and perfect for those looking for vegetarian options. The tender heart of palm is finely sliced with tomato, onion, olive oil, vinegar, spicy avocado and other ingredients, creating a sublime balance of flavours. Light, crisp and wonderfully fresh, it’s an easy way to taste the tropical side of the islands.
Refreshing Fruits
The tropical climate here produces a colourful selection of fruit, so leave some room after your meal! Mango, avocado, pineapple, banana, papaya and jackfruit are all worth sampling, whether enjoyed alone or incorporated into local dishes and drinks. A fresh fruit platter is particularly handy for first-time visitors, letting you taste several island favourites without having to choose just one.




